craigrawson.com

 Which Recovery Drink Is Best For You? A lot of people ask which Recovery Drink is best for them to use.  Some people wonder if they need a Recovery Drink at all.  I am not a doctor, so I will not be able to explain in detail on a medical or scientific level how these drinks work.   [...]

Should I Do This? Should I Go For A Run? Should I Go For A Run?  That was the thought going through my mind on February 1st, 2012.  It was unseasonably warm for the Ohio Valley and I just had this strong desire to go for a run.  The problem was that I haven’t actually [...]

Why Should I Exercise? – I Have An Excuse! It is so easy to come up with excuses.  Why Should I Exercise?  I just got done working.  Why Should I Exercise?  I did enough of that when I was younger.  I am amazed that I asked this same question.  I had so many excuses to justify not [...]

Protein Shake Anyone ? When I started my second round of Radiation Treatments it didn’t take long for my throat to get raw.  I had the worst sore throat I had ever experienced and it lasted about 7 to 8 weeks.  After about the second week, I basically went to a liquid diet.  My wife made [...]

 As a teenager, I worked out on a consistent basis.  I was never strong, but I did try to stay in shape.  I always knew that I would never look like Lou Ferrigno, but you have to set goals. Right?  Somehow, after college graduation and working on a full time basis, my desire to exercise [...]